| 武慧慧,柏景琪,陈纪元,汪婉婷,牟云平,王月莹,李林秋,杨田田,朱冰倩.医学生睡眠健康、睡眠行为及二者的相关性研究[J].上海护理,2024,24(4): |
| 医学生睡眠健康、睡眠行为及二者的相关性研究 |
| Sleep health, sleep behaviors, and their associations among medical students |
| DOI： |
| 中文关键词: 医学生 睡眠时间 睡眠健康 失眠 睡眠卫生 睡眠拖延 |
| 英文关键词:Medical student Sleep duration Sleep Health Insomnia Sleep hygiene Bedtime procrastination |
| 基金项目:上海交通大学医学院护理学科人才项(骨干)；上海交通大学护理学院应用型本科试点专业建设教学项目(HLDC21-01) |
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| 中文摘要: |
| 目的 充足良好的睡眠对于身心健康至关重要，本研究旨在检验医学生睡眠健康（包括睡眠时间和失眠症状）、睡眠行为（包括睡眠卫生和睡眠拖延）及二者间的相关性，进而为改善其睡眠健康提供依据。方法 采用相关性研究设计，通过方便抽样法抽取上海市某医学院校576名医学生。采用一般情况调查表、失眠严重指数量表、睡眠卫生量表和睡眠拖延行为量表分别对一般资料和睡眠时间、失眠症状、睡眠卫生和睡眠拖延进行评估。采用Pearson和分层回归进行数据分析。结果 研究对象平均年龄为21.6岁，67%为女性。其平均睡眠时间为7.2小时，51.2%存在睡眠不足（小于7小时）；24.8%存在显著失眠症状。根据分层回归分析，在排除了潜在混杂因素的影响下，睡眠拖延（β= -0.30，P <0.001）是睡眠时间的显著影响因素；睡眠拖延（β=0.19，P<0.001）和睡眠卫生（β=0.28，P=0.001）均是失眠症状的显著影响因素。结论 医学生中，睡眠不足和失眠症状较常见。睡眠行为（包括睡眠卫生和睡眠拖延）是预测其睡眠健康的重要因素。今后的实践中，高校医疗保健人员应关注医学生的睡眠状况，并考虑将睡眠相关健康教育和科普宣传纳入校园文化建设中。 |
| 英文摘要: |
| Objective Adequate and quality sleep is essential for individuals’ physiological and psychological health. This study aimed to examine sleep health, sleep behaviors, and their associations of medical students. Methods A correlational design was used. 576 college students from one medical university in Shanghai were recruited using convenience sampling. Baseline survey, Insomnia Severity Index, Sleep Hygiene Index, and Bedtime Procrastination Scale were used to measure demographics and sleep duration, insomnia symptoms, sleep hygiene, and bedtime procrastination, respectively. Pearson correlation and hierarchical linear regression analyses were performed. Results Participant mean age was 21.6 years and 67.0% were females. Mean sleep duration was 7.2 hours and 51.2% had short sleep (<7 hours). 24.8% had severe insomnia symptoms. Controlling for the covariates, bedtime procrastination (β= -0.30，P <0.001) was a significant predictor of sleep duration. Similarly, bedtime procrastination (β=0.19，P<0.001) and sleep hygiene (β=0.28，P=0.001) were significant predictors of insomnia symptoms. Conclusion Short sleep and insomnia are common among medical students. Sleep behaviors, including sleep hygiene and sleep procrastination, are significant predictors of sleep health. In future practice, attention should be paid to medical students’ sleep and sleep-related education should be incorporated into the construction of campus culture. |
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